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If you think your pain is the result of having done more activity than you’re used to, you’ve probably just sprained or strained your knee. This means that the knee tissues have stretched, but aren’t permanently damaged.
Most sprains and strains can be managed yourself using PRICE therapy (protection, rest, ice, compression and elevation) and painkillers. Read more about treating sprains and strains.
You can prevent future injuries by:
You can also try low-impact exercises, such as cycling and swimming, to improve your health and fitness without harming your knees.
Read about easy exercises.
You can self-refer into community physiotherapy services. Simply call 0207 871 0545 to make an appointment. Your initial contact with one of our chartered physiotherapists may be over the phone, where you will either be given advice on appropriate treatment, or a face-to-face consultation will be arranged.
Should you wish to speak to your GP first, simply make an appointment with your local practice. If your GP refers you, one of our patient care advisers will contact you within 48 hours to arrange an appointment.
Photographs of Camden by Joe Hearsey
Camden MSK logo by Eloise Jones
